Dhenmark Padecio

CrossFit Level 2 Trainer, USAW Level 1 Sports Performance Coach, The Movement Fix, Outlaw Way Training Seminar
Head Coach/Manager
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I was born in the Philippines- I grew up in Texarkana… the Texas side. Yes, my name is pronounced like the country. Father of two boys, destroyer of cakes, and captain of team no calves.  I have been crossfitting since 2010.

What is your favorite movement/WOD?

Squatting! It’s simple and by far the most functional movement, plus its highly effective in terms of strength gains. If you want to run faster, jump higher, and hit harder then you need to squat – full range of motion – “ATG.” I also enjoy the olympic lifts! My favorite WOD would be Cindy.

What are some of your goals?

As an athlete- competitive weightlifter with a national level total as a masters. As a coach, I want to continue to be better at my craft by constantly learning, I want to make sure all my athletes are moving with quality- to help them reach the most optimal version of themselves.

Why CrossFit Luna?

We have a diverse community, people from all walks of life trying to accomplish one goal- to be better by 1% each day. We are training to push away the retirement home, our program focuses on sustainability & durability- we are training so we are beyond fit at 90 years old. If you have a growth mindset, the vision to see beyond today, and are coachable we WANT YOU HERE training with us.