Charles Hansen

CF L1, CF Kids, Weightlifting Seminar hosted by Kendrick Farris and Andrea Ager
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Born and raised in Irving, TX. Played a wide variety of sports. I grew up playing football, basketball and baseball eventually settling on basketball my last two years of high school. Upon graduation I attended St. Gregory’s University in Oklahoma, where I walked-on to the team and eventually earned a scholarship. After college I returned home looking for something to feed my competitive nature. I was introduced to the sport of fitness about 3 year ago, and have fallen in love with the sport.

What is your favorite Movement/WOD?

Shoulder to Overhead

What are some of your goals?

Be better than yesterday in and out of the box.

How do you see CrossFit being different than other fitness programs?

The all inclusiveness of it all and bringing communities together. You can truly see people grow not only as crossfitters but people with the support of all their peers.