Prep Course

If you are interested in becoming part of our Group CrossFit Classes we require you to have taken our 3 class introduction sessions called Luna Prep Course.  This is an introduction course to teach you the fundamental movements of CrossFit. We emphasize mechanics, technique, and then we add a little bit of intensity-  you’ll still get a world class workout in each class.

Our Prep Course series starts every Tuesday at either 6:30AM or 7:30pm. Morning Prep Course is by appointment only. Register for a free trial of our Day 1 beginners class to see if we are fit!!

Or schedule private elements for 3 one-on-one classes anytime we can fit into your timeline.

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