The sense of community at CrossFit Luna is unique- everyone knows one another, you know names, you know life stories, you know the people!
People stay behind after they have finished their WOD to provide moral and verbal support to other LUNAtics! When we are struggling we begin to doubt our ability to finish, having people encourage us give us the belief we can do it! Research at Oxford University found that working out in a group environment released greater amounts of endorphins (aka Runner’s High). The sense of community, sometimes known as a “cult” to outsiders, is one of the very special features of CrossFit. Working out within our CrossFit Luna community makes us feel great and encourages to push ourselves outside of our comfort zone. Its an amazing thing that we can develop by welcoming new comers and making them feel part of our internal family.